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Meditation, breathing exercises, cycling, jogging, brisk walking, all these count a lot in reducing your blood pressure. You pay for the alcohol and buy blood pressure and again pay for treating the blood pressure! The double loss game!This is just one strong reason. The crush of the materialistic modern civilization is too much to bear in the metropolitan cities. Change in your food habits. To treat the side effects, your doctor will again give some more medicines. Many serious, life-threatening diseases are waiting in the side-wings to take over once you are a patient of high blood pressure. It has a solid back-up. If you take medication for weight loss, again it has the potentialities for side effects. Weight increase in itself is the cause of blood pressure. They are heart diseases, heart attack, kidney failure, nervous breakdown and many others. The vicious cycle goes on. Limit the sweets. You will soon reach a stage, where you suffer form all sorts of deficiencies and diseases.Forget medications for a while. The modern modes of relaxation have capacity to create further tension! Take Polyester antibacterial basketball socks for example, one of the entertainment utility-Television! If you view the News Channel, your mind is likely to get more agitated.There is direct relation between alcohol and blood pressure. The disease of blood pressure is due to various other reasons. Think positively that you are capable of beating blood pressure. Blood pressure is only the cover.. I am not telling you that they are of no use. But the strategy of the moment is to change your lifestyle. Your supreme will power can cure any type of blood pressure. Just give up junk food for ever. Not a happy relationship. For example, too much of alcohol, is the cause of high blood pressure. Along with the changed habits, develop a habit of wool Ski socks manufacturers thinking positively. It is also responsible for weight increase. Instead of peace of mind, you get piece of mind!These problems are interrelated and it is difficult to segregate the cause and effect, once you are trapped. Have a regular schedule of exercises. Give up processed foods and switch over to fruits and vegetables. That is one of the contributing factors for your constipation, which again is one of the reasons for increase in your blood pressure.If you are taking more than 2 spoonfuls salt per day, it is time to cut it

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