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Chia Seeds – EnduranceAn ideal source of omega-3 fatty acids, antioxidants, magnesium, phosphorus, calcium, protein and fiber is chia seeds.A superfood is a food rich in nutrients beneficial for well-being and health. These types of saturated Copper fiber antibacterial socks fats digest quickly as well as turn into an immediate source of energy. To avoid the injury and dehydration, being hydrated is imperative. Hydration and nutrition go hand in hand and the cycling tours with definitely suffer without one of them. Consuming chia seeds by mixing into sports drink or water is recommended. However, there is no set criteria to define superfoods. There are some foods that increase the performance of the riders during cycling tours. Check out the cycling superfoods that every cyclist needs to power through the next bike tour and improve the quality of the ride. Sports drink, diluted juice, and coconut water are the best if the ride if longer than an hour and you are working up a sweat.If you are planning for the cycling tours, make sure you have these superfoods handy that will certainly power you throughout the ride.Coconut Oil – Lower Exertion RateThere are around 90% saturated fats in the coconut oil that are incredibly good for the cyclists. Moreover, they are even known to lessen blood lactate levels and perceived exertion rates. Grey orange compression ski socks . Unlike most saturated fats, the ones in the coconut oil are MCT (medium-chain triglycerides).Salmon – Muscle BuilderThe body needs some protein to rebuild the muscles after a long day during bicycle tours. A gel-like coating is created in the stomach that helps slow down the process of breaking down carbohydrates into sugar. Salmon is an excellent source for providing such proteins without all the additional calories. Only a half fillet delivers around 40 grams of lean protein at a cost of just 400 calories. These include kale, salmon, acai, and blueberries. It further increases the endurance by prolonging the ability to keep in hydration on long rides.Water – HydrationNo matter, water is not a superfood, however, it is one of the key supplies required by the body for hydration. Omega-3 fatty acids in salmon contribute to reduce inflammation in the arteries and the enhanced blood flow helps keep you riding longer

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